One Book, A Bunch of Thoughts: My Take on ‘Breaking the Habit of Being Yourself’
A few months ago, I picked up a book that quietly changed something inside me. It's called " Breaking the Habit of Being Yourself " by Dr. Joe Dispenza. I didn't expect it to have such an impact. But It did. let me explain in simple words what i learned and why it matters so much to me. Have you ever felt stuck?? I've had phases where i felt like I was living the same day again and again. Wakeup check my phone , rush through work, feel tired, scroll social media, sleep .. repeat. even when nothing major was wrong, I could feel something inside me wasn't moving. It was like my life was on autopilot. Same thoughts, Same Emotions, Same reactions, Dr. Joe calls this "living in the past" and I realised I was doing that a lot!!! Your thoughts create your reality! The book says something very powerful "your personality creates your personal reality" At first , it sounded a bit abstract. But as I read more, I started to understand, If I keep think...